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Most people stop working out because they’re bored, repeating the same routine and are demotivated. We provided a structured strength and conditioning program which incorporates all the important factors that continually improve your fitness. Our philosophy at The Fit Family Tree creates an approachable environment that empowers each individual to become the person they aspire to be.

Each member that is part of the small group programming will be invited to our online app that will show all of their workouts for the week. Throughout the app they will be able to rate how they are feeling before they even start their workout, track all of their movements and weights used, and see graphic results of their progress during the programmed training block. All athletes will receive in- person coaching with the small-group training while learning how to be confident and independent as well. This approach ensures you’ll never have to ask, “Am I doing this right?” again! These workouts are goal oriented that build over a four week training schedule.

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