GRIT workouts can be adjusted in weight and mechanics, depending on each person. This provides all members with the flexibility to join a class to enhance their adaptation towards progress or to spend time focusing on weaknesses without compromising their main goal. Our programming is scalable to the experience and fitness levels of any individual, whether you are a fitness beginner or an experienced athlete. This is why the program receives acclaim from ex-professional athletes, moms, dads, and grandparents alike who have struggled previous with injuries in the past and were unable to pursue their hobbies.
All of our classes are led by highly trained and experienced coaches. Classes are approximately 60 minutes in duration and follow a planned progression with the following basic structure:
A certified fitness coach will guide you through a warm-up, followed by movement instruction and demonstration for the workout. Your coach will supervise and correct any movements performed during the workout.